Latest Publication
Breath, Being, Body:
A Mindful Journey into Healing Complex Post-Traumatic Stress Disorder
Embarking on a mindful journey to inner truth.
In Breath, Being, Body, Fauzia Shah does something both radical and profoundly generous: she shows us how presence can alchemize trauma, and how self-compassion can rewrite even the most painful scripts.
- Mark B. Borg, Jr., Ph.D
About the Book
What This Book Offers
About the Book
This book is a gentle, grounded guide for those healing from complex trauma. It blends mindfulness, breath awareness, and body-based practices to support emotional regulation, self-compassion, and inner stability—one step at a time.
- Trauma-informed and practical
- Breath + body + presence
- A companion, not a quick fix
What You’ll Learn
You’ll build a clearer relationship with your thoughts, emotions, and nervous system—so that healing becomes steady, doable, and integrated into everyday life.
- How to return to the present moment
- Tools for calming overwhelm and anxiety
- Practices for self-worth and self-care
Who It’s For
For readers who want a compassionate approach to recovery—especially those who feel stuck in old patterns, overthinking, or emotional exhaustion.
- Adults healing from CPTSD / trauma
- Anyone seeking mindfulness with depth
- Readers who want gentle structure
Purchase
Now available worldwide. Order your copy and start your healing journey.